fbpixel View code
734-802-9057 jessi@moonhypnosis.com

Hypnosis Resources for You!

(Made with love!)

Emotional Freedom Technique

  1. Give the negative feeling/thought/emotion a name.
  2. Close your eyes and notice: how unpleasant does it feel out of 10? Put a number on it.
  3. Keeping your eyes closed, tap the following areas and say, “Let go of ___ now.”
    • Top of head
    • Forehead
    • Bone next to the outside of your eye near temple
    • Cheekbone under pupil
    • Collarbone
    • Squeeze your wrist
  1. Relax and drop your hands, saying, “Peace.”
  2. Check back in – how does it feel now? Repeat as needed to get that number down to zero.
  3. Replace with a one-word positive feeling, tap the same points, saying, “I want ___ now.”
  4. Repeat, saying, “Even more ___ now.”

Check back in with the negative feeling you no longer have and enjoy the feeling you’ve created! I like to use this technique just before bed, to reset my mind for sleep.

Discover Anxiety & Stress Relief

Interested in learning more about clearing the fog of anxious overthinking, chronic stress, cloudy decision making?

Get the tools you need so that you can finally let go of stress and anxiety. Discover your own ability to think clearly and bring back magic and color to your daily life!

Easy Self-Hypnosis

As you practice this for yourself often, it will become more and more automatic and effortless!

  1. Decide the following…
    • Your purpose for this session
    • How long you would like the session to be
    • How you would like to feel at the end (wide awake or ready for bed)

EXAMPLE: “I am going into hypnosis now for ten minutes, to open my creativity, and to wake up feeling alert and refreshed and ready for this project.”

  1. Find a point in front of you to focus on – it can be literally anything.
  2. Inhale deeply as if the air is entering through your eyes, opening your eyes wide.
  3. Exhale all the way out, closing your eyes.
  4. Continue to inhale and exhale like this, opening eyes on the inhale wide and closing them as you exhale, until your eyes become heavy, you close them for the rest of the session, and go into a hypnotic trance.
  5. Let go of the need to control or direct your conscious thought – it’s allowed to do whatever it pleases as you’re in trance, so just enjoy the sensations, sounds, thoughts, images, and feelings in you and around you! No need to force, just breathe and allow the experience to unfold.
  6. Your subconscious will automatically know when it’s time to come out. It’s magic!

Free Hypnosis Video:
Hypnosis to Feel Good

Go inside for 7 minutes to discover the part of you that creates good feelings! My voice will guide you as you unlock the power of your mind to take a pleasant voyage to find what feels good and allow it to grow.

Free Hypnosis Video:
Calm NOW!

Need a little break?

Take just 15 minutes to unwind and relax away the stress of your day with Calm Now, a guided hypnosis program designed to help you unwind.

Use this whenever you feel stressed or anxious, or whenever you’d like to relax.

Free Hypnosis Video:
Creativity NOW!

Feeling stuck? In a creative rut?

Access the power of your creative subconscious from anywhere! Whenever you need a little inspiration, put on headphones, relax, and enjoy the ride…

Use this to banish creative block and get the flow going again.

 

Kick the Sticks: 7 Steps to Successfully Stop Smoking

Get the free guide to get you in the right mindset to quit smoking cigarettes for good. Click here to get it delivered to your email inbox!

Kick the Sticks!

Hello! I’m Jessi McAnelly
Certified Hypnotist

I’m Jessi McAnelly of Moon Hypnosis, serving the Ann Arbor/Ypsi area and located in Ypsilanti, Michigan. I’m here to help you tap into the power of your mind to create powerful and lasting change in your life.

With the help of hypnosis, I completely turned my life around – it’s why I’m here, doing what I do. Learn my personal story by clicking the button below.